Wall Climbing Frame

Specificaties

• Product Wall Climbing Frame  
• Material: Lacquered Pinewood
• Dimensions WxDxH 80 x 14 x 195 cm  
• Diameter stick 3.3 cm  
• Distance between the sticks 20 cm  

BESCHRIJVING

The Gorilla Sports Wall Climbing Bar is an excellent way to strengthen your upper body, arms, and shoulders. It's easy to set up and use, and offers a wide variety of grip options for your workouts. Made of pine wood, it's highly durable. Its compact design takes up minimal space, making it perfect for home use. Whether you're a professional athlete or simply want to improve your overall fitness, this climbing bar is a great addition to your fitness routine.



Wall Climbing Frame in detail:

• 
  Material: Sturdy, lacquered pine wood with a smooth surface


• 
  Color: natural wood


• 
  Coating for extra protection against moisture


• 
  Dimensions WxDxH: 80 × 14 × 195 cm


• 
  Diameter of sticks: 33 mm


• 
  Distance between the sticks: 20 cm


• 
  Maximum load capacity: 100 kg


• 
  Weight: 9.86 kg


• 
  Easy installation


• 
  Please note: Wall mounting screws are not included.
  

What exercises can you do?

- Pull-ups : Here you pull yourself up on the rack, which trains your back, arms and shoulders.

Chin-ups : This is a variation on pull-ups where you turn your palms toward you. This primarily trains your biceps.

Dips : Place your hands on the horizontal bars of the rack and push yourself up and down. This is a good exercise for your triceps.

Rowing : Place your feet on the lower bars of the rack and pull yourself up, simulating a rowing motion. This trains your back and shoulder muscles.

Leg raises : Hang from a rack with your hands and lift your legs. This is a good exercise for your abs.

Hanging knee raises : Hang from a rack and pull your knees up to your chest. This is a great exercise for your abs and lower back.