Your own Personal Trainer
The Coaching
Training without a plan doesn't work. FITINC gives you the structure, the plan and the Personal Trainer who keeps you consistent. Real people with proven knowledge of how to help you reach your goals.
Choose your coaching
Cancel monthly. Your coaching is in English, you don't need to speak perfect English.
INDEPENDENT
Train independently with structure and a personal plan.
- ✓Intake + kick-off video call
- ✓Tailored training and nutrition plan (Your Anchor)
- ✓Check-in once every two weeks
- ✓Contact with your Personal Trainer via the app
- ✓FITINC Academy + training app
GUIDED
Personal Fitness Coaching that truly makes the difference.
- Everything in Independent, plus:
- ✓Video advice from your Personal Trainer at every check-in
- ✓Monthly video training (30 min)
INTENSIVE
Maximum focus, maximum results — fully tailored to you.
- Everything in Guided, plus:
- ✓Weekly check-in
- ✓Video training once every two weeks (30 min)
- ✓Direct WhatsApp contact with priority
Your coaching
What to expect
Every coaching format is different. Here you can read exactly what to expect and who it's for.
You train, we steer
You get a tailored plan and a check-in once every two weeks. You train independently, but never without direction.
- Check-in once every two weeks, with advice from your Personal Trainer
- Tailored training and nutrition plan (Your Anchor)
- Access to the training app and FITINC Academy
Who it's for: Those who already know how to train, but miss structure and someone keeping an eye on them.
A Personal Trainer who truly knows you
Every month you train via video with your own Personal Trainer. Your plan is adjusted regularly based on what works for you.
- Monthly video training with your Personal Trainer (30 min)
- Video advice from your Personal Trainer at every check-in
- Contact with your Personal Trainer via the app
Who it's for: Those who want serious results and need tailored coaching.
Maximum focus, maximum results
Video training once every two weeks, a weekly check-in and direct WhatsApp contact with priority. Your Personal Trainer is always there for you.
- Video training once every two weeks with your Personal Trainer (30 min)
- Direct WhatsApp contact with priority
- Weekly check-in with video advice from your Personal Trainer
Who it's for: Those who want maximum coaching and expect fast, consistent results.
Still unsure?
Take the free self-scan first and discuss your choice in a no-obligation video call with your Personal Trainer.
Frequently asked questions
How do I know which coaching plan is best for me?
Take the free self-scan, then book a no-obligation video call with your Personal Trainer. Together you choose the plan that suits you best. Already know what you want? You can also choose a plan straight away.
Is FITINC suitable for complete beginners?
Absolutely. You do not need any experience. Your Personal Trainer will explain everything step by step: how to perform each exercise correctly, what weight to use and how to progressively build up. We start where you are.
How much time per week do I need to invest?
Most FITINC clients train 2 to 4 times per week, with sessions of 30 to 60 minutes. Your Personal Trainer will put together your plan based on your schedule and availability. It is always made realistic and achievable.
In which language is the coaching?
Your coaching with your Personal Trainer is in English. You don't need perfect English: your Personal Trainer keeps things simple and clear, and your plan, exercises and check-ins are easy to follow.
What if I am not satisfied?
You can cancel your coaching plan on a monthly basis.
Am I required to purchase a home gym kit?
No, you can also use your own equipment. It must be comparable to the products we offer in our home gym kits — at minimum a weight bench, adjustable dumbbell set, push-up bars and resistance bands. The weight you can handle is determined in consultation with the Personal Trainer.
Can I switch to a different coaching plan?
Yes, you can always change your plan in consultation with your Personal Trainer.
Why are you different from other providers?
We provide personal coaching through the online FITINC platform — regardless of location and at the intensity that suits you. Your Personal Trainer is not only available at home, but also travels with you on trips, to work or to the gym.
We only work with highly experienced Personal Trainers with in-depth knowledge of technically correct training, proven methods for fat loss and muscle building, custom nutrition and establishing the right rhythm. This way you achieve your goals — your way.
Can I return my home gym kit?
Yes, you can return your home gym kit if you change your mind. Contact us through our support.
What happens after I sign up?
After signing up you will receive a confirmation and be matched with your Personal Trainer. You start with a 30-minute kick-off video call where your goals, daily routine and situation are discussed. You will then receive your first personal plan and are ready to begin.
When will I receive my home gym kit after ordering?
After ordering you will receive your home gym kit within a few business days. You will receive a tracking number as soon as the order is dispatched, so you can track exactly when your package arrives.
Can I combine FITINC with a gym membership?
Yes, you can. Many clients train both at home and at the gym. Your Personal Trainer will adapt your plan to your situation and available equipment.
What if I cannot train due to injury or vacation?
No problem. Your Personal Trainer will adapt your plan to your situation. With an injury, we look at what is still possible. During vacation or a busy period, you will discuss together how best to handle the temporary interruption.
Can I track my progress in the app?
Yes, through the FITINC Training & logging app you can track your workouts, weights and progress. Your Personal Trainer can also view your progress and uses this to adjust your plan regularly. You also get access to FITINC Academy: videos on training, nutrition, sleep, health, fitness knowledge, behaviour change and fun extras.
When can I expect results?
Most clients notice a difference in strength and energy levels within 4 to 6 weeks. Visible changes in body composition are typically noticeable after 8 to 12 weeks with consistent training and nutrition.
What if I do not reach my goals?
Then we will look together at what is happening and adjust the plan. FITINC is not a one-size-fits-all approach — your Personal Trainer analyzes what is not working and provides concrete solutions. You are never alone.
How does payment work?
You pay securely via Stripe, with iDEAL, credit card or SEPA direct debit. After that, your coaching plan is charged automatically every month. You receive an email confirmation of every payment.
Can I pause my subscription?
You may temporarily pause your subscription in consultation with your Personal Trainer, for example when you have an injury.
What is the cancellation notice period?
You can cancel your coaching plan monthly, with no notice period. You're never locked in. Just let your Personal Trainer know or contact us.
How detailed is the nutrition plan?
There are different ways to approach this, depending on your personal preferences. It could be based on calorie and macro goals, meal plans to detailed scaling and tracking of your food. All in line with your goals, situation and preferences. The plan is practical and realistic with clear guidelines that fit your eating pattern and lifestyle.