Sturdy flat fitness bench for intensive strength training

Professional training bench with a load capacity of up to 400 kg

With the Flat Fitness Bench Pro, you create a stable foundation for a wide range of strength and fitness exercises. The solid construction supports you during workouts for the chest, shoulders, arms, back, and core. Thanks to the flat design, the bench is suitable for exercises with dumbbells, body weight, and in combination with a barbell rack.

Why choose the Flat Fitness Bench Pro?

✔ Maximum load capacity of 400 kg for intensive strength training
✔ Sturdy steel construction for a stable training position
✔ Rubber feet help prevent sliding during exercises
✔ Suitable for dumbbell training, bench press, and core exercises

Flat Fitness Bench Pro in detail

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  Dimensions: 112 x 57.5 x 43 cm


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  Back cushion dimensions: 110 x 25 x 8 cm


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  Weight: 13 kg


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  Material: Steel with padded training cushion


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  Color: Black


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  Maximum load capacity: 400 kg


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  Wall thickness of horizontal square tube: 2 mm


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  Width of vertical square tube: 7 cm


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  Width of rounded base tube: 6.5 cm


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  Features: Rubber feet, flat design, and supplied as an assembly kit

Effective use of the Flat Fitness Bench Pro

Use the fitness bench for dumbbell bench presses, chest flyes, pullovers, and seated shoulder presses. Exercises such as step-ups, Bulgarian split squats, tricep dips, and various abdominal exercises can also be performed on or with the bench. The wide and padded surface supports a controlled posture during every repetition.

In combination with a suitable barbell rack, the bench is suitable for bench pressing with a barbell. When lifting heavy weights, it is recommended to train with a partner and check that the bench is stable and all fasteners are secure before every workout.

Complete your training

The Flat Fitness Bench Pro from Gorilla Sports is suitable for both beginners and advanced athletes who want to train versatilely at home or in a gym. Its high load capacity and compact dimensions make this training bench a strong foundation for a complete home gym.

Combine the bench with dumbbells, a barbell set, or a barbell rack to purposefully expand your strength training.