Specificaties

• Brand Gorilla Sports  
• Product Kettlebell bar  
• Weight 2.5 kg  
• Rod thickness approx. 30 mm  
• Training Arms, legs, shoulders, abs, back... In short: your entire body with exercises such as the clean, the press and the swing  
• Result: Build muscle mass, fitness, flexibility and endurance and lose weight through the extensive cardio aspect  
• NB This bar is suitable for weight plates with an opening with a diameter of 30/31 mm  
• ✔ Includes a screw cap  
• ✔ Delivered without weight plates  

BESCHRIJVING

Adjustable kettlebell bar for flexible strength training

Compact 30 mm kettlebell bar for training with individual weight plates

With the Adjustable Kettlebell Bar - 30 mm, you can easily assemble your desired training weight yourself. The chrome-plated kettlebell bar is suitable for weight plates with a 30 or 31 mm bore and offers a space-saving alternative to multiple fixed kettlebells. Thanks to the sturdy screw closure, the weights remain securely in place during dynamic exercises.

Why choose the Adjustable Kettlebell Bar - 30 mm?

✔ Training weight can be flexibly adjusted with individual weight plates
✔ Suitable for standard weight plates with a 30/31 mm bore
✔ Loadable up to a maximum of 50 kg for progressive strength training
✔ Compact design saves space in your home gym

Adjustable Kettlebell Bar - 30 mm in detail

• 
  Own weight: 3.3 kg


• 
  Weight plate holder diameter: 30 mm


• 
  Suitable bore: 30 and 31 mm


• 
  Weight plate holder length: 17 cm


• 
  Handle width: 16 cm


• 
  Grip surface: 10 cm


• 
  Handle diameter: 3 cm


• 
  Maximum load capacity: 50 kg


• 
  Material: Chrome-plated steel


• 
  Color: Silver and chrome


• 
  Special features: Adjustable weight and includes screw closure

Effective use of the Adjustable Kettlebell Bar - 30 mm

Place the desired weight plates onto the holder and secure them tightly with the included screw closure. Use the adjustable kettlebell for exercises such as kettlebell swings, goblet squats, deadlifts, bent-over rows, Russian twists, and farmer carries. By adjusting the weight for each exercise, you can train different muscle groups at the appropriate intensity level.

The adjustable construction makes it easy to apply progressive overload. Start with a lighter weight for technique training and gradually increase the load as your strength and control improve. Check that the screw closure is securely tightened before every set.

Complete your training

The Adjustable Kettlebell Bar - 30 mm from Gorilla Sports is a practical choice for athletes who already own 30/31 mm weight plates and want to utilize their training space efficiently. With one compact kettlebell bar, you can create multiple weight classes without purchasing individual kettlebells.

Combine the kettlebell bar with suitable weight plates and assemble the desired resistance for every workout.