Fixed Barbell Bar 12.5 kg Rubber

Specificaties

• Product Fixed Barbell 12.5 kg Rubber  
• Training arms, shoulders, chest muscles, back muscles and leg muscles  
• Use For professional and home use  
• Material Cast iron with rubber coating  
• Diameter Rubber 14 cm  
• Width Rubber 5.5 cm  
• Internal dimensions 105 cm  
• Rod diameter 30 mm  
• Total weight 12.5 kg  
• ✔ Very high quality  
• ✔ Weight indication  

BESCHRIJVING

This Fixed Barbell is made of very high-quality cast iron, and the ends are covered by a thick layer of durable rubber. The rubber protects both the ends and your floor. The diameter of the bar is 30 mm and the inner length is 105 cm. The weights feature weight indicators, and the total weight of this bar is 12.5 kg.

Fixed barbells are ideal for training at home or in the gym. The great advantage of this line of barbells is that you do not have to constantly change the weights. This allows you to perform so-called 'dropsets' even faster and more effectively. If a certain weight becomes too light, you don't immediately need to order a heavier bar. In this case, you can perform the exercise more slowly, which makes it feel significantly heavier using the same weight. 

A tip for training with fixed weights: order at least 2 different weights. This allows for much more variation during your workout. For instance, you can use the heavier weight for 'compound' exercises, while using the lighter weight for isolation exercises. This also helps you build strength more effectively, as you can increase the weight of your exercises in steps. Furthermore, you can perform the aforementioned dropsets more easily when you have multiple weights at your disposal.