Specificaties

• Product Triceps/Biceps bar cm with anti-slip ends  
• Material: High-gloss chrome-plated round steel  
• Color Silver  
• Quality Gym Quality  
• Swivel hinge Yes  
• Handle diameter 2.5 cm  
• Length 51.5 cm  
• Weight 2.5 kg  
• ✔ For intensive training of the triceps and biceps  
• ✔ With rubber anti-slip ends for a secure grip  
• ✔ Serrated handles for extra grip  

BESCHRIJVING

Versatile cable bar for targeted bicep and tricep training

Rotating bar with knurled grip and rubber ends

With the Rotating tricep and bicep bar, you can train your upper arms with focus at a cable station. The straight shape makes the bar suitable for both bicep curls and tricep pushdowns and French presses. Thanks to the swivel joint, the cable handle moves smoothly, while the knurled grip surfaces and rubber ends provide extra control during intense sets.

Why choose the Rotating tricep and bicep bar?

✔ Suitable for both bicep and tricep exercises
✔ Swivel joint for smooth and natural cable movement
✔ Knurled grip zones and rubber ends for extra hold
✔ Maximum load capacity of 200 kg

Rotating tricep and bicep bar in detail

• 
  Length: 51.5 cm


• 
  Grip surface: 13 cm per side


• 
  Handle diameter: 2.5 cm


• 
  Weight: Approximately 2.5 kg


• 
  Material: Chrome-plated steel


• 
  Color: Chrome


• 
  Maximum load capacity: 200 kg


• 
  Features: Swivel joint, knurled grip surfaces, and non-slip rubber ends

Effective use of the Rotating tricep and bicep bar

Attach the cable bar to a cable station or lat pulley station using a carabiner. Use the low cable for bicep curls and reverse curls. At the high cable, the bar is suitable for tricep pushdowns, French presses, and various extension variants.

Keep your elbows close to your body during curls and pushdowns and perform every repetition in a controlled manner. The swivel joint helps the bar move smoothly, allowing you to distribute the load evenly across both arms. Additionally, the wide straight grip allows you to vary your hand position and training focus.

Complete your training

The Rotating tricep and bicep bar from Gorilla Sports is a practical addition to any cable tower. The combination of a sturdy steel construction, high load capacity, and versatile use makes this cable handle suitable for targeted arm training at home and in the gym.

Add more variety to your cable training and work in a controlled manner toward stronger biceps and triceps.