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Training grip set with rowing handle, triceps/biceps bar, and single-hand handle

Complete cable grip set for back, arm, and upper body training

With the Gorilla Sports Training grip set you can expand your cable machine with three versatile grips for targeted strength training. The set consists of a narrow rowing handle, a triceps/biceps bar, and a single-hand handle. Thanks to the different grip shapes, you can easily vary between exercises for back, biceps, triceps, shoulders, and chest.

Why choose the Training grip set: Narrow rowing handle, Triceps/Biceps bar, and Single-hand handle?

✔ Complete set with 3 cable grips for versatile upper body training
✔ Suitable for rowing, biceps curls, triceps pushdowns, and single-arm exercises
✔ Chrome finish for a sturdy and professional training setup
✔ Ideal for use with cable stations and lat pulley systems

Training grip set: Narrow rowing handle, Triceps/Biceps bar, and Single-hand handle in detail

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  Contents: 1 narrow rowing handle, 1 triceps/biceps bar, and 1 single-hand handle


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  Finish: Chrome-plated


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  Use: Suitable for cable machines and lat pulley systems


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  Rowing handle weight: 1.8 kg


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  Maximum load capacity of rowing handle: 200 kg


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  Grip diameter of rowing handle: 2.5 cm


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  Inner width of rowing handle: Approx. 12 cm


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  Length of rowing handle: Approx. 19 cm


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  Grip surface of rowing handle: Approx. 12.5 cm


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  Triceps/biceps bar length: 50 cm


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  Weight of triceps/biceps bar: 2.5 kg


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  Grip diameter of triceps/biceps bar: 2.5 cm


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  Single-hand handle weight: 1 kg


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  Grip surface of single-hand handle: 13 cm


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  Grip diameter of single-hand handle: 2.5 cm

Train effectively with cable grips

This training grip set for cable machines gives you many possibilities to target the upper body. Use the narrow rowing handle for seated rows and other pulling movements that primarily work the back, biceps, and rear deltoids.

The triceps/biceps bar is suitable for exercises such as triceps pushdowns, biceps curls, and various overhand or underhand grip variations. With the single-hand handle, you can train each side individually, for example with single-arm rows, cable curls, lateral raises, and triceps extensions.

More variety for your cable station

By using different grips, you easily change your hand position and training angle. This allows you to work muscles from multiple directions and add more variety to your training schedule. The set is suitable for both compound and isolation exercises and makes a practical addition to a home gym with a cable station.

Complete your training

With this cable grip set from Gorilla Sports, you get three practical accessories for back, arm, and upper body training. The combination of a narrow rowing handle, a triceps/biceps bar, and a single-hand handle makes it easy to get more exercises out of your cable machine.

Use the different grips interchangeably and tailor your exercise choice to the muscle group and training intensity you want to achieve.