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Slam Ball 5 kg for explosive strength training and HIIT

No-bounce medicine ball with a firm grip for intense full-body workouts

With the Gorilla Sports Slam Ball 5 kg, you can train explosiveness, strength, and conditioning through dynamic throwing and slamming movements. The combination of sand and air filling ensures a controlled weight distribution, while the no-bounce design prevents the ball from bouncing back uncontrollably after impact. Thanks to the textured plastic surface, you have a firm grip even during intense workouts.

Why choose the Slam Ball 5 kg?

✔ 5 kg for powerful slams, core training, and functional workouts
✔ No-bounce design for controlled and quick repetitions
✔ Sand and air filling for stable and predictable use
✔ Textured plastic exterior for extra grip during intense training

Slam Ball 5 kg in detail

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  Weight: 5 kg


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  Material: Plastic


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  Filling: Sand and air


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  Colour: Black


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  Type: No-bounce slam ball


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  Grip: Textured surface for extra hold


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  Suitable for: Slam exercises, HIIT, cross-training, conditioning training, and explosive strength training


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  Features: Designed to stay on the ground after impact rather than bouncing back

Effective training with the Slam Ball 5 kg

The 5 kg version offers more resistance than lighter variants, making it suitable for athletes who want to combine strength and speed. Use the ball for overhead slams, rotational slams, squat-to-slam combinations, woodchoppers, and various core exercises.

The Slam Ball is also easy to integrate into HIIT and circuit training. Combine powerful slams with exercises such as burpees, squats, lunges, or mountain climbers for an intense full-body workout.

No-bounce design for controlled training

The Slam Ball is designed to barely bounce after a hard throw. This keeps the ball better in place, allowing you to move through to the next repetition in a controlled manner. The textured surface provides extra grip when throwing, picking up, and performing rotational movements.

For strength, conditioning, and core training

With a weight of 5 kg, this slam ball is suitable for a wide range of training goals. You can use it to develop explosive power, improve muscular endurance, and intensely challenge your core during dynamic movements.

Complete your workout

With this Slam Ball 5 kg from Gorilla Sports, you add a versatile training tool to your home gym or functional training space. The combination of added resistance, firm grip, and no-bounce properties makes this version suitable for intensive strength and conditioning training.

Combine the Slam Ball with a suitable protective mat to further protect both your training floor and the equipment during powerful slam exercises.