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Slam Ball 3 kg for explosive strength training and HIIT

No-bounce medicine ball with firm grip for dynamic full-body workouts

With the Gorilla Sports Slam Ball 3 kg, you can train explosiveness, conditioning, and strength through powerful throwing and slamming movements. The combination of sand and air filling provides a controlled weight distribution, while the no-bounce design prevents the ball from bouncing back uncontrollably after impact. Thanks to the textured plastic exterior, you maintain a firm grip even during intense training sessions.

Why choose the 3 kg Slam Ball?

✔ Light weight of 3 kg for speed, technique, and high repetitions
✔ No-bounce design for controlled slams and quick repetitions
✔ Sand and air filling for stable and predictable use
✔ Textured plastic exterior for extra grip during intense workouts

Slam Ball 3 kg in detail

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  Weight: 3 kg


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  Diameter: 23 cm


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  Material: Plastic


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  Filling: Sand and air


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  Color: Black


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  Type: No-bounce slam ball


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  Grip: Textured surface for extra hold


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  Suitable for: Slam exercises, HIIT, cross-training, conditioning, and explosive strength training


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  Features: Designed to stay on the ground after impact rather than bouncing back

Effective training with the 3 kg Slam Ball

The 3 kg version is particularly suitable for fast, explosive movements and high-repetition workouts. Use the ball for overhead slams, rotational slams, squat-to-slam combinations, and various core exercises. Due to its relatively low weight, you can perform the movement technically and powerfully without losing speed unnecessarily.

The Slam Ball is also highly suitable for interval training. For example, alternate short sets of powerful slams with burpees, squats, or lunges to combine conditioning and strength endurance in a single workout.

No-bounce design for controlled training

Unlike a traditional medicine ball, this Slam Ball barely bounces back after a hard throw against the ground. This keeps the ball in place, allowing you to move quickly into the next repetition. The sturdy plastic exterior is developed for intensive use and provides reliable grip when throwing, picking up, and performing rotational movements.

Complete your training

With this 3 kg Slam Ball from Gorilla Sports, you add a versatile training tool to your home gym or functional training space. The combination of low weight, firm grip, and no-bounce properties makes this version ideal for technique, speed, and explosive strength.

Use the Slam Ball only on a stable, flat surface and potentially combine it with a protective mat to provide extra protection for the floor and training equipment.