Rowing machine

Specificaties

• Product Multifunctional rowing machine  
• Material Steel and plastic  
• Training For training the hamstrings, quadriceps, glutes (buttock muscles), broad back muscles, biceps, triceps, trapezius and general fitness (cardio training)  
• Resistance 8 levels (adjustable): 8.4 kg, 9 kg, 10.5 kg, 11 kg, 11.8 kg, 12.3 kg, 12.8 kg and 13.2 kg  
• ✔ Total body workout!  
• Color Black / Silver Gray  
• ✔ Ergonomically designed seat  
• ✔ Fully adjustable resistance  
• ✔ The LCD screen shows number of strokes, calories burned and duration
• Dimensions 169 cm x 53 cm x 49 cm  
• User height 130 cm to 188 cm
• Max. user weight 120 kg
• Flywheel mass 2.6 kg

BESCHRIJVING

Rowing machine

This multifunctional rowing machine features an ergonomically designed seat, fully adjustable resistance (8 levels), and an LCD screen that displays the number of strokes, duration, and calorie consumption. The maximum user weight is 120 kg.

A rowing machine is perhaps the most effective piece of equipment in the gym. You combine cardio training with strength training and use as much as 80% of your muscles! Ideal for losing weight and/or strengthening your muscles.

The rowing machine in detail:

• 
  8 difficulty levels adjustable with a dial: 8 - 13 kg


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  Integrated training computer with 5 modes: scan, time, calorie consumption, strokes, total number of strokes


• 
  User height: 130 - 188 cm


• 
  Maximum load: 120 kg


• 
  Own weight: 18.5 kg


• 
  Assembled dimensions: LxWxH: 169 x 53 x 49 cm


• 
  Packaging dimensions (LxWxH): 107 x 46 x 24 cm


• 
  Magnetic braking system


• 
  Flywheel mass: 2.6 kg
  
   

Train your arm, leg, back, and abdominal muscles, among others, and work on your overall fitness (cardio training). A full-body workout, in other words! You can easily burn 400 calories in half an hour, making it extremely effective! Due to the smooth movements, you also improve your coordination. When you start rowing for the first time, you tend to set the resistance as high as possible to burn more calories. However, this increases the risk of back pain and muscle soreness. The search for the ideal resistance ends when you find a setting where you can row easily and quickly. In this way, you develop muscle strength and endurance. Furthermore, a rowing workout strengthens your heart and lung function and stimulates fat metabolism.

You can choose from 8 different resistance levels: 8.4 kg, 9 kg, 10.5 kg, 11 kg, 11.8 kg, 12.3 kg, 12.8 kg, and 13.2 kg. The ergonomically designed seat ensures that you can easily maintain the correct posture and reduces the risk of injury. The LCD screen displays the duration, calorie consumption, and shows the number of strokes you make. This allows you to effectively monitor your progress!