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12 kg medicine ball set for varied strength training

Three rubber medicine balls for core, coordination and full-body workouts

With the 12 kg medicine ball set, you have three weight classes available for varied strength, conditioning and coordination training. The set consists of 3, 4 and 5 kg medicine balls, allowing you to easily adjust the resistance to the exercise and your training level. The textured rubber surface provides a firm grip during throwing, catching and rotational movements.

Why choose the 12 kg medicine ball set?

✔ Three different weights for gradual training progression
✔ Textured rubber surface for reliable grip
✔ Suitable for core training, throwing exercises and functional fitness
✔ Total weight of 12 kg for versatile home workouts

12 kg medicine ball set in detail

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  Contents: 1 medicine ball of 3 kg, 1 of 4 kg and 1 of 5 kg


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  Total weight: 12 kg


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  Diameter 3 kg: Approx. 19 cm


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  Diameter 4 and 5 kg: Approx. 23 cm


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  Material: Rubber


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  Features: Textured grip surface and clearly recognizable weight classes

Effective use of the 12 kg medicine ball set

Use the medicine balls for Russian twists, weighted sit-ups, squats, lunges, overhead presses and woodchoppers. The balls are also suitable for wall throws, partner passes and controlled medicine ball slams. These exercises train your abdominal muscles, shoulders, arms, legs and stabilizing muscles, among others.

Use the 3 kg ball for fast movements, technique training and longer sets. Choose the 4 and 5 kg versions for more resistance during strength and core exercises. This way, you can increase your training load step-by-step and use an appropriate weight for every exercise.

Complete your workout

The 12 kg medicine ball set from Gorilla Sports offers great variety for functional fitness, circuit training and joint workouts. Thanks to the three weights, you can easily switch between dynamic exercises and heavier strength movements.

Work with different resistances aimed at greater strength, coordination and body control.