BESCHRIJVING

9 kg medicine ball for heavy strength and core training

Rubber medicine ball with a non-slip surface for intensive full-body workouts

With the 9 kg medicine ball, you add a heavy load to functional training, core exercises, and explosive workouts. The textured rubber surface ensures a firm grip during throwing, catching, and rotational movements. This makes this medicine ball suitable for experienced athletes who want to specifically work on strength, coordination, and body control.

Why choose the 9 kg medicine ball?

✔ Heavy training weight for intensive strength and conditioning exercises
✔ Textured rubber surface for a reliable grip
✔ Suitable for core training, throwing exercises, and rotational movements
✔ Versatile for functional full-body training

9 kg medicine ball in detail

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  Diameter: Approximately 28 cm


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  Weight: 9 kg


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  Material: Rubber


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  Color: Black/gray


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  Features: Textured surface, non-slip design, and suitable for dynamic exercises

Effective use of the 9 kg medicine ball

Use the medicine ball for weighted Russian twists, sit-ups, squats, lunges, overhead presses, and woodchoppers. Powerful wall throws, partner passes, and controlled medicine ball slams are also suitable for improving explosiveness, reaction speed, and coordination.

The 9 kg weight offers high training resistance and is particularly suitable for advanced athletes. Use it to train your abs, shoulders, arms, legs, back, and stabilizing muscles, among others. Ensure you have sufficient training space and perform every movement in a controlled manner.

Complete your training

The 9 kg medicine ball from Gorilla Sports is a powerful addition to a home gym, fitness studio, or functional training zone. The combination of non-slip rubber and a high weight makes this medicine ball suitable for intensive strength and conditioning workouts.

Add an extra challenge to your training and work purposefully on increasing strength, explosiveness, and stability.