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5 kg medicine ball for intensive full-body training

Rubber medicine ball with non-slip surface for strength, core, and coordination

With the 5 kg medicine ball, you add solid resistance to functional training, core exercises, and dynamic workouts. The textured rubber surface ensures a reliable grip during throwing, catching, and rotational movements. This makes this medicine ball suitable for strength training, circuit training, and sport-specific exercises.

Why choose the 5 kg medicine ball?

✔ Solid weight for strength training and explosive exercises
✔ Textured rubber surface for extra grip
✔ Suitable for core training, throwing, catching, and rotating
✔ Versatile for full-body and conditioning training

5 kg medicine ball in detail

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  Diameter: Approx. 24 cm


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  Weight: 5 kg


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  Material: Rubber


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  Color: Black/purple


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  Features: Textured surface, firm grip, and suitable for dynamic exercises

Effective use of the 5 kg medicine ball

Use the medicine ball for Russian twists, weighted sit-ups, squats, lunges, overhead presses, and woodchoppers. Wall throws, partner passes, and controlled medicine ball slams are also suitable for improving strength, explosiveness, and coordination.

The 5 kg weight provides a challenging load for advanced athletes and intensive full-body exercises. This allows you to train your abs, shoulders, arms, legs, back, and stabilizing muscles, among others.

Complete your training

The Gorilla Sports 5 kg medicine ball is a versatile addition to your home gym or fitness space. The combination of grippy rubber and an easy-to-handle size supports controlled movements during various strength and conditioning exercises.

Add extra resistance and dynamics to your workout and work purposefully toward more strength, stability, and body control.