BESCHRIJVING

4 kg medicine ball for a powerful full-body workout

Rubber medicine ball with a non-slip surface for core, strength, and coordination

With the 4 kg medicine ball, you add solid resistance to functional training, core exercises, and dynamic workouts. The textured rubber surface provides a reliable grip during throwing, catching, and twisting movements. This makes this medicine ball suitable for intensive home fitness, circuit training, and sport-specific exercises.

Why choose the 4 kg medicine ball?

✔ Solid weight for strength training and explosive exercises
✔ Textured rubber surface for extra grip
✔ Suitable for core training, throwing, catching, and twisting
✔ Versatile for full-body and conditioning training

4 kg medicine ball in detail

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  Diameter: Approximately 23 cm


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  Weight: 4 kg


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  Material: Rubber


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  Colour: Black/blue


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  Features: Textured surface, good grip, and suitable for dynamic exercises

Effective use of the 4 kg medicine ball

Use the medicine ball for Russian twists, weighted sit-ups, squats, lunges, overhead presses, and woodchoppers. Wall throws, partner passes, and controlled medicine ball slams are also suitable for improving strength, explosiveness, and coordination.

The 4 kg weight offers sufficient resistance for intensive repetitions and full-body exercises. This allows you to train your abdominal muscles, shoulders, arms, legs, back, and stabilizing muscles, among others.

Complete your workout

The 4 kg medicine ball from Gorilla Sports is a versatile addition to your home gym or fitness area. The combination of non-slip rubber and a manageable size supports controlled movements during various strength and conditioning exercises.

Add extra resistance and dynamics to your workout and work specifically on increased strength, stability, and body control.