BESCHRIJVING

3 kg medicine ball for powerful and dynamic workouts

Rubber medicine ball with non-slip surface for core and functional training

With the 3 kg Medicine ball, you can add targeted resistance to core training, coordination exercises, and functional workouts. The textured rubber surface ensures a firm grip during throwing, catching, and rotational movements. This makes this medicine ball suitable for home fitness, circuit training, and explosive exercises.

Why choose the 3 kg Medicine ball?

✔ Suitable for strength training, core exercises, and coordination
✔ Textured rubber surface for extra grip
✔ Can be used for throwing, catching, rotations, and squats
✔ Versatile weight for both beginners and advanced athletes

3 kg Medicine ball in detail

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  Diameter: Approximately 23 cm


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  Weight: 3 kg


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  Material: Rubber


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  Color: Black/orange


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  Features: Textured surface, non-slip design, and suitable for dynamic exercises

Effective use of the 3 kg Medicine ball

Use the medicine ball for Russian twists, weighted sit-ups, squats, lunges, and overhead presses. Wall throws, partner exercises, and controlled medicine ball slams also help to improve strength, responsiveness, and coordination.

The 3 kg weight provides sufficient resistance for intensive repetitions without significantly restricting movement speed. This allows you to train your abdominal muscles, shoulders, arms, legs, and stabilizing muscles, among others.

Complete your training

The 3 kg Medicine ball from Gorilla Sports is a versatile training tool for functional fitness, core training, and cardio workouts. The combination of non-slip rubber and a manageable size supports controlled execution during various exercises.

Add more resistance and dynamics to your training and work purposefully on strength, stability, and body control.