BESCHRIJVING

Lightweight 1 kg medicine ball for coordination and recovery training

Rubber medicine ball with a non-slip surface for versatile exercises

With the 1 kg medicine ball, you add light resistance and dynamics to your training. The ball is suitable for coordination exercises, rehabilitation, core training, and functional workouts. Thanks to its textured rubber surface, the medicine ball stays firmly in your hands, even during intense movements.

Why choose the 1 kg medicine ball?

✔ Lightweight for beginners, rehabilitation, and technique training
✔ Textured rubber surface for extra grip
✔ Suitable for throwing, catching, twisting, and core exercises
✔ Compact size for home fitness and functional training

1 kg medicine ball in detail

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  Diameter: Approximately 19 cm


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  Weight: 1 kg


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  Material: Rubber


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  Color: Black/yellow


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  Features: Textured surface, good grip, and suitable for dynamic exercises

Effective use of the 1 kg medicine ball

Use the medicine ball for light wall throws, partner exercises, Russian twists, weighted sit-ups, and controlled rotational movements. For mobility, warm-ups, and rehabilitation exercises, the 1 kg weight provides enough resistance without making the movement unnecessarily difficult.

By throwing, catching, and moving the ball, you activate multiple muscle groups at once. This way, you work on your core, shoulders, arms, coordination, and reaction time. The lightweight version is ideal for safely learning new movement patterns.

Complete your training

The 1 kg medicine ball from Gorilla Sports is a versatile training tool for beginners, recovery-focused training, and light functional workouts. The high-grip rubber surface supports controlled execution across a wide range of exercises.

Add light resistance to your workout and work specifically on improving your coordination, stability, and movement control.