BESCHRIJVING

Comfortable abdominal trainer for controlled core training

Ab roller with headrest and exercise mat for effective abdominal exercises

With the Abdominal Trainer with mat, you can train your abdominal muscles and core in a comfortable and controlled way. The curved construction supports the movement during crunches, while the headrest and included exercise mat provide extra comfort on hard floors. This makes the abdominal trainer suitable for both beginners and experienced athletes.

Why choose the Abdominal Trainer with mat?

✔ Supports a controlled movement pattern during crunches
✔ Headrest and exercise mat provide extra training comfort
✔ Non-slip foam-padded handles for a firm grip
✔ Compactly foldable and easy to store

Abdominal Trainer with mat in detail

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  Overall dimensions: 65 x 67 x 55 cm


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  Headrest dimensions: 35 x 25 x 3 cm


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  Exercise mat dimensions: 80 x 45 x 0.6 cm


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  Material: Steel frame, foam padding and exercise mat


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  Colour: Black and silver


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  Features: Foldable design, padded headrest, non-slip handles and includes exercise mat

Effective use of the Abdominal Trainer with mat

Place the abdominal trainer on the exercise mat, lie on your back on the mat, and position your head comfortably against the headrest. Hold the handles and roll forward in a controlled manner by tightening your abdominal muscles. Then, let the trainer move back slowly without losing tension in your core.

With regular repetitions, you will train your straight and oblique abdominal muscles, among others. By placing your feet in different positions or slightly turning your knees to one side, you add variety to your core training. The guided movement helps to limit unnecessary strain on the neck and back.

Complete your workout

The Abdominal Trainer with mat from Gorilla Sports is a practical choice for comfortable core training at home. Thanks to the compact, foldable design, you can easily store the device after your workout.

Work step by step toward stronger abdominal muscles, increased core tension, and a more stable posture.