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Rubber weight plate 20 kg for 30 mm barbell bars

Heavy training weight with rubber coating for intensive strength training

The Rubber weight plate 20 kg is a robust weight plate for heavy strength training at home or in the gym. The solid cast iron core ensures a stable training weight, while the rubber coating helps to reduce noise and impact. With a bore of 30/31 mm, this Gorilla Sports weight plate is suitable for barbell bars with a diameter of 30 mm.

Why choose the Rubber weight plate 20 kg?

✔ 20 kg weight for heavy and progressive strength training
✔ Rubber coating helps reduce noise and impact
✔ Suitable for barbell bars with a diameter of 30 mm
✔ Cast iron core for stable and reliable strength training

Rubber weight plate 20 kg in detail

Dimensions: diameter 37 cm, thickness 5 cm
Weight: 20 kg
Material: cast iron core with rubber coating
Bore: 30/31 mm
Suitable for: barbell bars with a diameter of 30 mm
Thickness of rubber coating: approx. 4 mm
Features: clear weight indication and noise-dampening rubber outer layer

Effective use of the Rubber weight plate 20 kg

This 20 kg weight plate is suitable for athletes who work with higher training weights and want to apply progressive overload in a targeted manner. Use the plate for, for example, squats, deadlifts, bench presses, shoulder presses, and bent-over rows. This makes it easy to add extra resistance to heavy compound exercises for your legs, chest, back, and shoulders.

The 20 kg weight makes this version particularly suitable for intensive strength training and training schedules where you heavily load large muscle groups. Combine the plate with lighter weight plates to accurately adjust the total training weight to your exercise and training level.

Train more quietly with a rubber weight plate

The rubber coating around the cast iron core helps to reduce contact noise when the weight plate is set down or comes into contact with other weights. In addition, the outer layer offers extra protection for the plate and helps to limit minor damage to the training floor. This makes the weight plate suitable for home gyms and training areas where noise reduction is desired.

Complete your training

The Rubber weight plate 20 kg from Gorilla Sports combines a sturdy cast iron core with a practical rubber coating and a bore for 30 mm barbell bars. This makes this weight plate a strong addition to an existing barbell set.

Expand your training weight with this 20 kg weight plate and easily adjust your barbell set for heavy strength training and various compound exercises.