Gyronetics Universal Weight Bench (black/gray)
Specificaties
- Gyronetics universal weight bench (black)
- For professional use, ideal for training the chest muscles, shoulders, back, biceps, triceps and for training the leg muscles and abdominal muscles
- 34.5 kg
- Steel (frame), artificial leather (seat/backrest/biceps curl support upholstery), foam rubber (leg rest and handle upholstery)
- Gray / black
- 150 kg
- 30 kg
- 50 kg
- 50 kg
- 2 x 30 kg
- 280 kg
- 165 x 71 x 128-139 cm
- 36 x 31 cm
- 68 x 24 cm
-
In two packages:
package 1 (L x W x H) 110 x 49 x 15.5 cm
package 2 (L x W x H) 52.5 x 35 x 23.5 cm - Five-position adjustable barbell/dip rests
- Backrest adjustable in seven positions
- Biceps curl support adjustable in four positions
- Leg curl adjustable in four positions
- With anti-slip coating on the feet
- Suitable for people with a height of max. 190 cm
- Diameter of recording rods (flies and leg curl) 28 mm
BESCHRIJVING
With this universal Gyronetics weight bench, you can train almost your entire upper body (chest, abs, shoulders, back, biceps, and triceps). The backrest is adjustable to 7 positions, and the barbell racks have a maximum load capacity of 150kg. With the leg curl, you can perfectly train your quads and hamstrings.
The weight bench offers you the opportunity to work your chest muscles in multiple ways; you can perform both flat and incline bench presses, as well as chest flies. Moreover, with the help of the dip supports, you can add the necessary variety to your training (variety is essential in strength training). Dips are also an excellent exercise for training the triceps.
Because the backrest of the weight bench can be placed in an upright position, the bench is also excellently suited for seated dumbbell presses, the quintessential exercise for training the shoulder muscles. Training the shoulder muscles is a very effective way to achieve a broader look in a short amount of time: this is mainly because this muscle group is surrounded by relatively little fat.
The weight bench is equipped with a curl support, which offers you the opportunity to perfectly isolate your biceps. You can perform your bicep curls using dumbbells or an EZ-curl bar. Because the rest of the body does not move while curling with the help of the support, your biceps have to do all the work. This allows you to train this muscle group very effectively.
With the help of the included cable, you can train your abdominal muscles on the weight bench and make the exercise as intense as you like: weighted crunches! In addition, you can also use the cable to perform high rows. This way, you can also strengthen your back muscles with this universal weight bench.
To fully round off your training, you can train your legs in two ways: by means of seated leg extensions, which primarily target the quadriceps, or by means of lying leg curls, which primarily isolate the hamstrings.
Are you looking to get serious and train intensively at home? Get your entire body in top shape with this absolute top-tier bench, suitable for the beginner and semi-fanatical strength athlete!