Gyronetics Dumbbell Set 30 kg Cast Iron (25 mm)
Specificaties
- Gyronetics Dumbbell set 30 kg Cast iron (25 mm)
- Arms, shoulders, chest muscles
- For home use
- Cast iron
- 8 x 2.5 kg weight plate, 4 x 1.25 kg weight plate, 2 x short barbell, diameter 25 mm, length 48.7 cm and 4 x screw cap
- 30 kg
- This Gyronetics barbell set consists of weight plates with an opening of approximately 25 mm and barbells with a 25 mm diameter. This size differs from the regular Gorilla Sports range, which consists of 31 mm/50 mm plates and bars.
BESCHRIJVING
This 30 kg dumbbell set (25 mm!) is ideal for developing muscle strength. You can adjust the dumbbell set to your own level, as it comes with 8 plates of 2.5 kg, 4 plates of 1.25 kg, and 2 dumbbell bars. The plates are securely fastened with metal spin-lock collars, which complete the total weight of 30 kg.
Too light or too heavy?
A common phenomenon in any gym is the following: enthusiastic, often somewhat inexperienced gym-goers perform exercises - such as biceps curls - with weights that are far too heavy. Their whole body shakes back and forth just to lift the dumbbell. This completely misses the goal of the exercise: isolating a single muscle group. Back injuries are then just around the corner! When you consider that the world's most famous bodybuilder, Arnold Schwarzenegger, performed a large part of his biceps training with weights of 8, 10, 12, and 14 kg, you will realize that 15 kg per arm is more than enough weight for most people for the time being, and often even too much. Should you wish to train heavier, you can of course purchase a few extra weight plates for a bargain, which you can easily slide onto the dumbbell bars.
Various exercises
Countless exercises are possible with dumbbells, enabling you to train almost every muscle group. To name a few examples: biceps curls and triceps extensions for your arms, dumbbell presses, upright rows, and lateral side raises for your shoulders, or dumbbell squats for your legs.
Dumbbells vs machines
The main reason why many professional athletes choose to train with free weights, such as dumbbells, is the endless variety and the fact that the body is not "helped" by a machine that limits the range of motion. Furthermore, when training on machines, muscle attachments often lag behind in development.
With this dumbbell set, you can train efficiently so that your muscles develop symmetrically.
NB This Gyronetics dumbbell set consists of weight plates with an opening of approximately 25 mm and dumbbell bars with a diameter of 25 mm. This size differs from the regular Gorilla Sports assortment, which consists of 31 mm / 50 mm plates and bars.