Wooden gymnastic rings for effective bodyweight strength training

Versatile gymnastic rings for stability, muscle building and functional training

With these wooden gymnastic rings, you train strength, coordination and body control using your own body weight. The freely moving rings constantly challenge your muscles to stabilize, which activates not only the large muscle groups but also your core and smaller supporting muscles. Thanks to the long, adjustable nylon straps, you can use the gymnastic rings at home, at the gym or outdoors.

Why choose wooden gymnastic rings?

✔ Wooden rings for a natural and firm grip
✔ Adjustable nylon straps with quick-release buckles for fast setup
✔ Load capacity up to 200 kg for versatile bodyweight training
✔ Suitable for exercises for the chest, back, arms, shoulders and core

Wooden gymnastic rings in detail

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  Contents: 2 wooden gymnastic rings and 2 adjustable suspension straps


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  Ring diameter: Approx. 23 cm


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  Inner diameter: Approx. 18 cm


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  Ring thickness: Approx. 3 cm


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  Strap length: Approx. 450 cm each


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  Strap width: Approx. 2.5 cm


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  Weight: Approx. 1.7 kg


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  Maximum load capacity: 200 kg


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  Material: Wood and strong nylon


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  Color: Natural wood with black straps


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  Special features: Infinitely adjustable in height, tear-resistant straps and quick-release buckles

Effective use of wooden gymnastic rings

Use the gymnastic rings for ring rows, push-ups, dips, pull-ups, muscle-up progressions and static holds. Because the rings can move freely, your arms, shoulders and core have to constantly make corrections. This increases the training stimulus and helps you improve your stability and body control.

Adjust the height of the straps based on the exercise and your fitness level. Beginners can start with inclined ring rows and supported push-ups. Advanced athletes can move on to deep ring dips, L-sits, front lever exercises and other intensive calisthenics movements. Only attach the straps to a sturdy and suitable structure.

Complete your training

The wooden gymnastic rings from Gorilla Sports are a compact and versatile choice for calisthenics, functional training and bodyweight strength training. Thanks to their lightweight design, you can easily take the rings with you to the garden, the park or any other training location.

Adjust the suspension height, choose your exercise and work purposefully towards more strength, stability and control.