Specificaties

• Product Dumbbell set cast iron black 30 kg  
• Training Arms, shoulders, chest muscles  
• Use For home use for the novice to semi-fanatical strength athlete  
• Material Cast iron  
• Contents: 4 weight plates of 1.25 kg, opening diameter 30 mm, barbell diameter 12.5 cm, width 2.1 cm  
•   8 weight discs of 2.5 kg, hole diameter 30 mm, diameter 16 cm, width 2.4 cm  
•   2 barbell bars - length 35 cm, contact surfaces 10.4 cm, own weight 2.5 kg  
• Bolts 4 bolts for secure mounting of the discs  
• Color Black  
• Weight indication Yes  
• Gorilla Sports Logo Yes  

BESCHRIJVING

Complete cast iron dumbbell set for progressive strength training

30 kg of adjustable weights for a versatile full-body workout

With the 30 kg cast iron dumbbell set in black, you can easily assemble your desired training weight. The set includes two sturdy dumbbell bars, twelve cast iron weight plates, and four star collars. This makes the dumbbell set suitable for both light isolation exercises and intensive strength training for your chest, back, shoulders, arms, and legs.

Why choose the 30 kg cast iron dumbbell set in black?

✔ Adjustable dumbbells with a total weight of 30 kg
✔ Durable powder-coated cast iron weight plates
✔ Knurled handles for extra grip during training
✔ Four star collars keep the weights securely in place

30 kg cast iron dumbbell set in detail

• 
  Total weight: 30 kg


• 
  Weight plates: 4 x 1.25 kg and 8 x 2.5 kg


• 
  Hole diameter: 30 mm


• 
  Dimensions of 1.25 kg plate: Diameter 12.5 cm and width 2.1 cm


• 
  Dimensions of 2.5 kg plate: Diameter 16 cm and width 2.4 cm


• 
  Dumbbell bars: 2 pieces, 35 cm long


• 
  Loadable sleeve length: 10.4 cm per side


• 
  Weight of dumbbell bar: 2.5 kg each


• 
  Maximum load: 22.5 kg on one bar or 15 kg per bar when using both dumbbells


• 
  Material: Cast iron and steel


• 
  Color: Black


• 
  Features: Powder coating, knurled grips, and 4 star collars

Effective use of the 30 kg cast iron dumbbell set in black

You can perform a wide range of exercises with this adjustable dumbbell set. Train your chest with dumbbell presses and flyes, strengthen your back with bent-over rows, and work on powerful shoulders with shoulder presses and lateral raises. For your arms, bicep curls, hammer curls, and tricep extensions are effective choices.

You can also target your lower body with goblet squats, lunges, Romanian deadlifts, and calf raises. Thanks to the individual weight plates, you can adjust the weight for each exercise, allowing you to increase the load in a controlled manner. This makes the set suitable for progressive overload and for both beginner and experienced strength athletes.

Complete your training

The 30 kg cast iron dumbbell set from Gorilla Sports combines classic cast iron weights with flexible training options. This compact set is ideal for home strength training and offers enough variety to target multiple muscle groups effectively.

Assemble the appropriate weight for each exercise and build strength and muscle mass step by step.