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30 kg dumbbell for heavy strength training and muscle building

Rubber dumbbell with cast iron core for intensive full-body workouts

With the 30 kg dumbbell, you can specifically train your chest, back, shoulders, arms, legs, and core. This weight is suitable for heavy strength training and offers a strong training stimulus for muscle growth, strength development, and progressive overload. The cast iron core ensures a robust construction, while the rubber coating helps protect the gym floor and reduces noise when setting it down.

Why choose the 30 kg dumbbell?

✔ Suitable for heavy strength training and muscle building
✔ Cast iron core for a sturdy and durable construction
✔ Rubber coating helps protect the gym floor
✔ Integrated weight indication and Gorilla Sports logo for quick recognition

30 kg dumbbell in detail

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  Weight: 30 kg


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  Handle length: Approx. 15 cm


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  Material: Cast iron core with rubber coating


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  Color: Black and white


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  Weight indication: Integrated indication in kilograms


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  Features: Equipped with Gorilla Sports logo and fixed weight design

Effective use of the 30 kg dumbbell

Use the 30 kg dumbbell for heavy chest presses, shoulder presses, bent-over rows, and one-arm rows. This weight also provides powerful resistance for effective full-body training during goblet squats, Bulgarian split squats, Romanian deadlifts, and weighted carries.

The 30 kg version is highly suitable for progressive overload and further increasing training load. By training with one or two dumbbells, you can easily adapt the resistance to the exercise, muscle group, and your personal training level.

Complete your training

The 30 kg dumbbell from Gorilla Sports is a versatile choice for home fitness and heavy strength training in the gym. The combination of a durable cast iron core and rubber coating makes this dumbbell suitable for regular and intensive use.

Add this 30 kg dumbbell to your training and work purposefully on increasing your strength, stability, and muscle mass.