Specificaties

• Product Clubbell 4 kg  
• Quality Gym Quality Club Bell  
• Use For professional use, extremely high quality  
• Weight 4 kg  
• Material Steel and cast iron  
• Color Black  
• Dimensions 41.5 cm by (thickness) 6 cm  
• ✔ Flat bottom for extra stability  
• ✔ Ideal for developing a strong core, strong shoulders, upper arms, forearms and wrists  
• ✔ Perfect Old School training through a mix of strength and cardio  
• ✔ Build muscle mass, improve fitness, flexibility and endurance and lose weight through the extensive cardio aspect  

BESCHRIJVING

4 kg Clubbell for functional strength and mobility

Steel clubbell for swinging, rotating, and coordination exercises

With the 4 kg Clubbell, you train strength, mobility, coordination, and grip in a dynamic way. Due to its tapered shape, the center of gravity is further from your hand than with a traditional dumbbell, requiring your muscles to constantly stabilize during swinging and rotational movements. The 4 kg weight provides extra resistance for athletes looking to further develop their technique and functional strength.

Why choose the 4 kg Clubbell?

✔ Suitable for mobility, coordination, and functional strength training
✔ Tapered shape creates a challenging leverage effect during movements
✔ Cast steel construction for sturdy and durable use
✔ Ideal for controlled full-body exercises with one or two hands

4 kg Clubbell in detail

• 
  Weight: 4 kg


• 
  Length: Approximately 41.5 cm


• 
  Base diameter: Approximately 4.6 cm


• 
  Handle diameter: Approximately 3.2 cm


• 
  Knob diameter: Approximately 5.3 cm


• 
  Material: Cast steel


• 
  Color: Black


• 
  Shape: Tapered and club-shaped


• 
  Features: Embossed weight indication and flattened base

Effective use of the 4 kg Clubbell

Use the clubbell for pendulum movements, circular movements, mills, casts, presses, and controlled rotations. Due to the shifting leverage, you not only train your arms and shoulders but also activate your core, back, and grip muscles. The 4 kg version is suitable for athletes who want more resistance than a light technique clubbell.

Perform the movements calmly and with control, and gradually increase your range of motion. By using one or two hands, you can easily adjust the intensity and stability challenge to your training level.

Complete your training

The Gorilla Sports 4 kg Clubbell is a versatile training tool for functional strength, mobility, and coordination. Thanks to its sturdy steel construction and compact shape, you can easily add three-dimensional movements to your workout.

Use the 4 kg clubbell for progressive workouts and work specifically on improving grip strength, shoulder control, and body stability.