Ab dip combi station
Specificaties
- Ab-Dip combination power station
- abs, pecs, triceps and shoulders
- Steel, equipped with comfortable cushions
- Black
- Quality Gym
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- Easy to assemble
- 200 kg
BESCHRIJVING
Wall-mounted dip station for chest, triceps, and abdominal muscles
Compact combination station with armrests and back cushion for a complete upper body workout
With the Ab dip combination station, you can specifically train your chest muscles, triceps, shoulders, and abdominal muscles. The wall-mounted design saves space and provides a stable base for dips and leg raises. The padded armrests and backrest support a comfortable posture, while the various handles allow for multiple training variations.
Why choose the Ab dip combination station?
✔ Suitable for dips, knee raises, and straight leg raises
✔ Wall-mounted for a compact and stable training setup
✔ Padded armrests and backrest for extra comfort
✔ Load capacity of up to 200 kg when mounted correctly
Ab dip combination station in detail
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Dimensions: 60 x 58–69 x 50 cm -
Maximum load capacity: 200 kg when mounted correctly on a wall -
Material: Steel with padded armrests and back cushion -
Color: Black -
Handles: Horizontal dip handles and vertical handles for abdominal exercises -
Installation: Wall mounting -
Features: Adjustable grip positions, forearm supports, backrest, and includes mounting material and assembly manual
Effective use of the Ab dip combination station
Use the horizontal handles for classic dips. By tilting your upper body slightly forward, you place more emphasis on the chest muscles, while a straighter posture puts more load on the triceps. Keep the movement controlled and do not let your shoulders drop unnecessarily deep.
For abdominal training, place your forearms on the supports and your back against the cushion. Beginners can start with bent-knee raises, while advanced athletes can perform straight leg raises or static holds. With a dip belt, you can add extra resistance once training with body weight becomes less challenging.
Complete your workout
The Ab dip combination station from Gorilla Sports is a space-saving solution for effective bodyweight training at home. The combination of dip handles, armrests, and back support makes the station suitable for a complete workout of the chest, arms, and core.