An adjustable weight bench is one of the most versatile and essential items in any home gym. With this piece of equipment, you can perform countless exercises focused on muscle building, strength, and overall fitness. But with so many options on the market, making the right choice can be tricky. No worries! In this blog post, you'll discover the top 10 best adjustable weight benches and what to look for when buying one.
What is an adjustable weight bench good for?
An adjustable weight bench offers endless possibilities for strength training and muscle building. The benefits:
- Muscle development : Effectively train chest, shoulders, back, arms and core.
- Exercise Variety : Adjustable backrests allow for incline, flat, and negative positions.
- Compact and efficient : Suitable for use with barbells, dumbbells or as support during exercises such as sit-ups.
- For everyone : Suitable for both beginners and experienced athletes.
What should you pay attention to when buying an adjustable weight bench?
Choosing the right weight bench depends on your fitness goals, available space, and budget. Consider the following:
- Maximum load : Choose a bench that can hold sufficient weight, including your body weight and the weight of the dumbbells.
- Adjustability : Check the angle options of the backrest and possibly the seat.
- Material and stability : A sturdy frame prevents wobbling during heavy lifts.
- Comfort : Thick padding and ergonomic design ensure a pleasant workout.
- Additional features : Leg rollers, barbell supports, or weight storage options can be useful.
Top 10 best adjustable weight benches
Below you will find the best weight benches available in the Netherlands and Belgium, carefully selected based on quality, functionality, and price.
1. Gorilla Sports adjustable weight bench
- Why choose? The ideal bench for strength training at home, with a sturdy construction and a maximum load of 200 kg.
- Benefits : Adjustable integrated barbell rests and dip rests, non-slip feet, comfortable padding.
- Disadvantages : No accessories such as leg rollers.
- Buy here : Gorilla Sports adjustable weight bench
2. Physionics multifunctional weight bench
- Why choose this bench? This bench combines stability with functionality and has integrated leg rollers for additional exercises.
- Advantages : Multifunctional, multi-adjustable
- Disadvantages : Not foldable
- Buy here : Physionics weight bench
3. CORENGTH Adjustable and reinforced fitness bench Bench 900
- Why choose? A very sturdy weight bench for heavy strength training, with a maximum load of 300 kg.
- Benefits : Durable, adjustable backrest and seat.
- Disadvantages : Heavy bench
- Buy here : CORENGTH fitness bench 900
4. Tunturi UB40 Utility Bench
- Why choose? A versatile weight bench with six backrest positions and an adjustable seat.
- Advantages : Compact design, high-quality materials.
- Disadvantages : Not suitable for high weight.
- Buy here : Tunturi UB40
5. Adidas Utility Bench
- Why choose? This sofa combines style and functionality, perfect for home use.
- Advantages : Comfortable padding, stable frame.
- Cons : Fewer adjustment options than other models.
- Buy here : Adidas Utility Bench
6. Gorilla Sports folding weight bench
- Why choose? Ideal for small spaces thanks to its foldable design.
- Advantages : Compact and lightweight, adjustable.
- Disadvantages : Less suitable for intensive use.
- Buy here : Gorilla Sports folding weight bench
7. PowerBlock SportBench
- Why choose? Sturdy bench, heavy material
- Advantages : Robust, compact, easy to adjust.
- Cons : No leg rollers or accessories.
- Buy here : PowerBlock SportBench
8. MOVIT® Fitness Bench
- Why choose? Adjustable and suitable for various exercises.
- Advantages : Quick pins so you can quickly adjust the bench
- Disadvantages : At 16.1 kg, this bench is quite heavy.
- Buy here : MOVIT® Fitness Bench
9. ZEUZ Weight Bench
- Why choose? Sturdy bench, heavy material
- Advantages : Very good price/quality ratio.
- Disadvantages : Lightweight
- Buy here : ZEUZ Weight Bench
10. M sports bench
- Why choose? Multifunctional!
- Benefits : Incl. fitness stepper and resistance bands.
- Disadvantages : The maximum load capacity is a bit on the low side.
- Buy here : M Sports weight bench
How do you train with an adjustable weight bench?
An adjustable weight bench offers endless training possibilities. Here are some effective exercises:
- Chest muscles : Bench press (flat and incline), dumbbell flyes.
- Shoulders : Shoulder press, Arnold press.
- Arms : Tricep dips, bicep curls.
- Core : Incline sit-ups, Russian twists.
- Legs : Bulgarian split squats.
Combine your weight bench with weights such as barbells or dumbbells for maximum results.
Conclusion
An adjustable weight bench is essential for every strength trainer. Choose from the models in our top 10 and invest in a bench that suits your needs and training style. With a high-quality weight bench, you'll take your fitness routine to the next level!
Frequently asked questions about adjustable weight benches
Below we answer five frequently asked questions to help you choose and use an adjustable weight bench.
1. What is the difference between a fixed and adjustable weight bench?
A fixed weight bench has a non-adjustable backrest and is often cheaper. An adjustable weight bench, on the other hand, offers the option of adjusting the backrest to different angles, allowing for more exercise variety and better muscle isolation.
2. How much weight can an adjustable weight bench hold?
This varies by model. Most adjustable weight benches can handle a weight of 150 to 300 kg, including your own weight and the weight of the dumbbells. Always check the maximum load before purchasing a weight bench.
3. What exercises can I do on an adjustable weight bench?
With an adjustable weight bench you can perform numerous exercises, such as:
- Bench press (flat, incline and negative).
- Dumbbell fly's.
- Shoulder press.
- Incline sit-ups.
- Tricep dips. This versatility makes the weight bench suitable for both beginners and advanced users.
4. How much space do I need for an adjustable weight bench?
The space required depends on the model. A standard weight bench requires approximately 1.5 meters in length and 0.5 meters in width. If you have limited space, choose a folding weight bench such as the Gorilla Sports folding weight bench .
5. Can I combine an adjustable weight bench with other fitness equipment?
Yes, an adjustable weight bench is perfect for combining with dumbbells, barbells, power racks, and even resistance bands. This increases the variety and intensity of your workout.
With these answers in mind, you can make the right choice and get the most out of your weight bench!